Rouge studios - CHESHIRE

A boutique Pilates & Hyperbaric studio nestled between Knutsford & Stockton Heath

INTRODUCTORY OFFERS:

First Pilates class is 1/2 price with code FIRSTROUGE

First HBOT session is £60 with code RESPIRER

See you at the farm! We're located less than five minutes from exit 10 of the M56.

***Opening 24th August 2026***

Introductory offer: your first reformer Pilates class is £10 with code FIRSTROUGE.

We currently boast a two-seater oxygen recovery suite with integrated red light therapy, as well as separate mat and reformer Pilates spaces on our idyllic Cheshire farm (less than five minutes from exit 10 of the M56).

Reformer

Mat

HBOT

Red light Therapy

Book a Session

About the Studio

A calm space for mindful movement

Our studio is a welcoming space designed to help you focus on what matters — your movement, posture, and strength. Every detail, from the natural lighting to the carefully chosen equipment, creates an environment where you can truly connect with your body.

Why Choose Us

What makes our studio special

Small Group Classes

Maximum 10 people per class so every student receives personal attention and corrections.

Personal Approach

Programs adapted to every level — from complete beginners to advanced practitioners and rehabilitation.

Calm Atmosphere

Located on a tranquil farm, surrounded by natural light and warm tones. A peaceful environment for focused practice.

Stay in the Loop

Join our newsletter for first-come, first-book special events and offers, class updates and studio news. No spam — just the good stuff.

Reformer Classes

Choose your Pilates class

Restorative Flow or Classical Reformer

Restorative Flow: A slower, supportive class — ideal if you are new to reformer, returning from injury or want a considered reset day.

Classical: satisfying challenge for the more seasoned reformer clientele.

Mat Pilates

A traditional, structured reformer class flowing through the Mat Pilates repertoire.

Offered outside whenever possible to promote mind-body Pilates principles.

A traditional, structured reformer class flowing through the Mat Pilates repertoire.

Offered outside whenever possible to promote mind-body Pilates principles.

Our Space

Step inside the reformer studio

From the Founder

"Pilates has changed my relationship with exercise."

Rouge Studios is located on the family farm, which was named in the 80's after a flock of Rouge D'Louest sheep. It is still home to sheep now; an English heritage breed of Ryelands who you may spot grazing the fields opposite the studio.

I created the studio because I believe everyone deserves a space where they can slow down and reconnect with their body. I was first introduced to reformer Pilates in 2018 after an accident which led to me fracturing my spine in three places. My physiotherapist recommended the practice when I was signed off, as reformer beds were originally designed for rehabilitation.

As for my interest in hyperbaric oxygen, I started researching alternative treatments for a loved one and as I delved further my fascination grew! I hope to welcome you to the farm soon to indulge in our guided health sessions.

Rouge Studios is located on the family farm, which was named in the 80's after a flock of Rouge D'Louest sheep. It is still home to sheep now; this time Ryelands, an English heritage breed, which graze the fields opposite the studio.

I created this studio because I believe everyone deserves a space where they can slow down and reconnect with their body. I was first introduced to reformer Pilates in 2018 after an accident which led to me fracturing my spine in three places. My physiotherapist recommended the practice when I was signed off, as reformer beds were originally designed for rehabilitation.

Ashlee

Founder

Reformer Pilates

Reformer costings

InfraROUGE Pilates (coming soon)

Rouge cheeks? Reformer Pilates inside a far-infrared heated studio (around 28°) for extra calorie burn and soft-tissue recovery. No need to warm up, we've got you covered.

Single class · 2 weeks

£25

3 classes · 1 month

£60

Save £15

6 classes · 2 months

£110

Save £40

Book a Session

Reformer Pilates

Resistance-based reformer classes on our aluminium frame beds

Single class · 2 weeks

£20

3 classes · 1 month

£50

Save £10

6 classes · 2 months

£95

Save £25

10 classes · 3 months

£150

Save £50

Book a Session

Outdoor

Mat Pilates - Stretch with Sheep

Mat Pilates -
Stretch with
Sheep

An outdoor mat Pilates class under our designated pergolas, taking in fresh countryside air. You may even be greeted by our friendly flock of Ryeland sheep, plus some cheeky ducks! On the pond near the pergolas you may also spot a gorgeous breeding pair of black swans.

Mat Pilates - Stretch with Sheep

Outdoor mat Pilates class under our tiled pergola area, weather depending

Single outdoor class

£15

Book a Session

Our soft launch

Timetable

9:30am - Restorative

6:30pm - Restorative

7:30pm - Classic

Monday

Tuesday

9:30am - Restorative

5:30pm - Restorative 6:30pm - Classic

7:30pm - Restorative

Wednesday

7:30am - Classic

8:30am - Classic 9:30am - Restorative

6:30pm - Classic 7:30pm - Restorative

Thursday

9:30am - Restorative

6:00pm - Restorative

7:00pm - Classic

Friday

9:30am - Restorative

Saturday

9:00am - Classic 10:00am - Restorative

11:00am - Mat Pilates 'Stretch with sheep' Outdoors (Weather Dependant)

Sunday

Coming soon

FAQ

Good to know

I've never done Pilates before - which class should I book?

I've never done Pilates before -
which class should I book?

Start with 'Restorative' reformer Pilates. It's slower, supportive, and your instructor will set up the reformer with you. Your first class is £10 with our introductory offer.

When should I arrive?

I've never done Pilates before -
which class should I book?

Head over 10 minutes before your class starts so you can choose a bed, ready to begin. We have a 5 minute grace period for those running late, however, anything beyond this time wouldn't guarantee a sufficient warm up so for health and safety reasons we cannot allow participation.

When attending a mat Pilates class, do I need to bring my own mat?

When attending a mat Pilates
do I need to bring my own mat?

We provide everything you'll need for your mat class. You're very welcome to bring your own mat if you prefer.

What should I wear and bring?

Form-fitting gym clothing works best. Grip socks are essential for Reformer classes — you can buy a pair on the day — and we recommend a water bottle, though there's water at the studio if you're caught short.

Where do I park?

Rouge Farm offers plenty of free parking directly outside the studio. To find us, look for the driveway lined with black-and-white Cheshire estate fencing and a long row of tall conifer trees on the left. Follow the tarmac drive to the end, then turn left towards the outbuildings. You'll find the studio in the building on the far left.

How are your class packages and cancellations handled?

How are class packages and
cancellations handled?

Registered clients can buy 'credit' packages to save on classes to book at their convenience. Class credits are flexible — cancel up to 24 hours ahead and your credit is automatically returned to your account. Once purchased, class credits are non-refundable but transferable in exceptional circumstances - just email us. This pay-as-you-go setup means you don't have to commit to a structured membership; we know how unpredictable life can get!

Are special events or retreats held here?

Are special events or retreats
held here?

That's the plan! Please keep a look out on our booking platform for updates.

Sound baths will be offered at Rouge throughout the year, often intertwining with a full moon or seasonal solstice. Usually held outdoors under our pergolas, this event may have to be brought inside if the weather permits.

Location

Find us in the countryside

Address

Rouge Farm, Bentleys Farm Lane, Higher Whitley, Cheshire, WA4 4QW

Opening Hours

Mon – Fri: 7:00 – 21:00

Sat: 9:00 – 12:00

Sun: 10:00 – 12:00

Contact

info@rougestudios.co.uk

Our Team

Meet your instructors

Ashlee

Pilates Instructor

Hyperbaric Oxygen Operator

Like many of us, I've wanted to prioritise my health but struggled to find an exercise that I truly enjoyed. That changed when I was introduced to reformer Pilates. I find the equipment supportive of my imbalances and most importantly, fun! Reformer better prepared me for mat work and significantly improved my flexibility, meaning I'm less likely to injure myself when working out. I hope to offer the same benefits in a relaxed, fun environment to clients.

Regarding Hyperbaric Oxygen Therapy (HBOT) and Red Light Therapy (RLT), my interest began with RLT upon receiving a mask and noticing the benefits. I then went down the therapeutic rabbit hole! I was already familiar with HBOT and its use for diver 'bends', but it also shows strong evidence to help with many more conditions. I'm excited to help people with this wonderful complementary treatment.

In my spare time, I'm usually horse riding, going to Parkrun or relaxing at home with my two dogs Pancake and Byron.

Pilates Instructor

Hyperbaric Chamber Operator

When I'm not in the studio, I'm usually horse riding, going to a Parkrun or relaxing at home with my two dogs Pancake and Byron.

Ruby

Pilates Instructor

My passion is helping client's feel strong, confident, and connected to their bodies through the power of Pilates. I fell in love with Pilates two years ago after experiencing how transformative it could be, not only physically, but mentally too. That journey inspired me to become an instructor and create a welcoming space where every individual feels supported and empowered.

My classes are designed to build strength, improve mobility, and encourage mindful movement in a calm, uplifting environment. Whether you’re new to Pilates or continuing your journey, my goal is for you to leave every session feeling stronger, more confident, and deeply connected to your body.

Pilates Instructor

Hannah

Pilates Instructor

My Pilates journey began nearly three years ago when I was searching for a solution to chronic knee pain. After trying physiotherapy with limited success, it was Pilates that truly transformed the way I felt. It helped me become stronger, move with confidence, and completely changed what I believed my body was capable of.

Experiencing those benefits first-hand inspired me to become a Pilates instructor. My passion is helping others discover that movement can be life-changing, whether your goal is to reduce pain, build strength, improve confidence, or simply enjoy moving your body. I strive to create a welcoming, supportive environment where everyone feels encouraged, challenged and capable, regardless of where they're starting from.

When I'm not in the studio, you'll usually find me with my four cats or watching football. I like to think I'm proof that you can love mindful movement just as much as a last-minute winner on the pitch!

Pilates Instructor

Tesni

Pilates instructor

I love to help people move with confidence, build strength, and feel their best. I like so many of us have felt lost along my health journey, until I found Pilates about eight years ago. It transformed the way I perceived movement and my own body’s capabilities, discovering that sweet spot between strength and agility.

I like to create a calm, positive and motivating environment, helping you switch off from everyday life while challenging yourself in a way that feels achievable. Through mindful movement, precise technique, and controlled exercises, my classes are designed to improve your strength, mobility, and core control. I look forward to supporting you on your Pilates journey and hope to welcome you to class soon!

Ready to Rouge it with us?

Book your first class today and experience the difference that mindful movement and breath work can make. Your body will thank you.

Book a Session

A calm space for mindful movement

What makes our studio special

Small Group Classes

Personal Approach

Calm Atmosphere

Stay in the Loop

Choose your Pilates class

Restorative Flow or Classical Reformer

Mat Pilates

Step inside the reformer studio

"Pilates has changed my relationship with exercise."

Reformer costings

Mat Pilates - Stretch with Sheep

Mat Pilates - Stretch with Sheep

Timetable

Good to know

I've never done Pilates before - which class should I book?

I've never done Pilates before - which class should I book?

When should I arrive?

I've never done Pilates before - which class should I book?

When attending a mat Pilates class, do I need to bring my own mat?

When attending a mat Pilates do I need to bring my own mat?

What should I wear and bring?

Where do I park?

How are your class packages and cancellations handled?

How are class packages and cancellations handled?

Are special events or retreats held here?

Are special events or retreats held here?

Find us in the countryside

Meet your instructors

Ashlee

Ruby

Hannah

Tesni

Ready to Rouge it with us?

Mat Pilates -
Stretch with
Sheep

I've never done Pilates before -
which class should I book?

I've never done Pilates before -
which class should I book?

When attending a mat Pilates
do I need to bring my own mat?

How are class packages and
cancellations handled?

Are special events or retreats
held here?